STRESS FROM EXHAUSTION

Eight or ten hours of normal work isn't going to make you come home and plop down in a chair where you can't move for hours. Then drag yourself off to bed when the wife calls you. Notice I said Normal workdays. If you're fighting fires all day or catching fish in the North Sea or working in a gold mine then it's normal to be exhausted.

I've known farmers that collapsed on the bed, dirty clothes and all. After knowing them for a while it was easy to see the stress caused by the huge problems and low profits of farming. It would sap their energy like a sponge. I noticed my cousin wasn't like that at all. After work he was tired but after dinner he would say "Hey Walt, let's go fishing." And off we would go to the river and fish till dark. He didn't let anything bother him and so had more energy. He had learned to "let go" and release the stress energy naturally.

Make sure you do get enough sleep for you. Also make sure you drink clean water and eat food without junk in it. One way to do that is by testing the things you eat. Start one day by eating very little frutt and drinking only water. Then very slowly over days add things back to your diet ONE at a time until you feel bad again. Now you know what is bothering you!

Please check out the following eBook.

Discover the Proven Strategies To Eliminating Your Stress & Anxiety For Good WITHOUT Any Medication Involved!" The Human "Stress Dam"